1:1 Coaching

You can’t think your way out of a nervous system shaped by survival.

You understand your patterns. You’ve read the books. You know, logically, that you are safe. And yet your body still braces, still scans, still carries tension as if something is about to go wrong. Whether you’re here to heal trauma or to grow into the fullest version of yourself, this container is the bridge between knowing and feeling—where your nervous system is gently taught what your mind already understands.

Schedule a Consultation
Schedule a Consultation

Body-based support for lasting change.

This is not traditional talk therapy, and it’s not mindset coaching. Because trauma and chronic stress live in the nervous system, the work must happen there too. In these sessions, we slow down and track what’s happening in your body in real time, while also practicing new ways of standing, speaking, and responding that move you toward what you most long for. We don’t just understand your patterns—we work with them, so your system can experience safety, agency, and soft power from the inside out.

Insight is powerful, but stress and trauma don’t live in the thinking mind—they live in the body.

When your nervous system has learned to brace, overwork, shut down, or stay hyper-alert, no amount of logic alone can override that response. Somatic coaching works directly with the physiology of stress, helping your body experience safety, capacity, and new patterns in real time. When the nervous system shifts, your thoughts, choices, and relationships begin to shift too.

Discover a New Way
Discover a New Way 
who this is for

This space is for you if you’re tired of surviving on strength alone.

  • You feel braced most of the time, even when nothing is technically wrong.

  • You are high-functioning and capable—but privately exhausted.

  • You over-function, over-give, or stay hyper-independent because it feels safer.

  • You understand your patterns intellectually, but your body still reacts on its own.

  • You’re navigating the aftermath of high-control systems—religious, familial, cultural, or professional—and want to reclaim your own authority.

  • You long for rest, softness, and agency, but don’t know how to access them without guilt.

somatic coaching experience

The Soft Power Intensive

About

Deep nervous system work requires time, consistency, and relationship. This 12-session container offers structured, sustained support designed for real re-patterning—not short-term insight.

The package

12 Sessions | 6 Months
Investment: $3600

Payment Options:

Pay in Full: $3,600
5-Month Plan: $750/month
6-Month Plan: $625/month

Get Started
Get Started

12 Private Somatic Coaching Sessions
60 minutes each, typically 2 sessions per month

One 90-Minute Private Breathwork Session

A deeper release and integration experience

Session Recordings
So you can revisit insights and practices

Between-Session Integration Support

Personalized practices, reflection prompts, breathwork recordings, or nervous system exercises tailored to you

Email Support Between Sessions

For questions, reflections, or grounding during challenging moments

Personalized resources recommendations
Books, podcast, articles that support your journey

We work slowly, in real time, with what your body is actually doing.

Working in Real Time

We track what’s happening in your nervous system as it happens—tension, breath, impulses, shutdown—so patterns can be met and shifted at their roots.

Building Capacity, Not Forcing Change

Instead of pushing breakthroughs, we expand your ability to stay present with sensation, emotion, and choice. Capacity grows gently, and from there, change becomes sustainable.

Respecting Rhythm and Consent

Your body sets the pace. We move with curiosity, permission, and agency—honoring what feels safe enough to explore and never overriding your signals.

The Coaching Journey

This work unfolds intentionally.

  • Months 1–2: Safety, Resource & Awareness

    We begin with nervous system literacy and stabilization. This is where we build resource—strengthening the internal and external supports your body can rely on when stress arises. We also begin the foundational Strozzi practice of declaration: naming what you are truly longing for and orienting the work toward that future. Your body begins to feel less like an adversary and more like an ally.

  • Months 3–4: Patterns & Capacity

    We gently explore the survival patterns shaping your relationships, boundaries, and decision-making. You’ll build the capacity to stay present with discomfort, interrupt old loops, and practice new responses in real time.

  • Months 5–6: Embodiment & Authority

    This is where integration deepens. We work with voice, boundaries, leadership, desire, and soft power—supporting you to move through your life from steadiness rather than survival. The focus shifts from managing stress to embodying choice.

  • Month 7 & Beyond

    Lasting change happens through steady, repeated practice over time. Six months creates meaningful shifts in your nervous system, patterns, and capacity—but embodiment is not a quick transformation. We decide together what ongoing support feels aligned for your season.

    That can look like:
    - Renewal for another 6-month cycle
    - Transitioning to monthly integration sessions
    - Moving to quarterly deep-dive sessions

“Freeing yourself was one thing, claiming ownership of that freed self was another.

Toni Morrison

Start with a simple, human conversation.

Before any commitment, we meet. This call is a chance to explore what’s bringing you here and see if this container feels steady and supportive for your body.

There is no pressure to book — this is a space to ask questions, share what you’re navigating, and feel into whether we’re a good fit.

Book a Complimentary Consultation
Book a Complimentary Consultation