My mission is simple: to bring us back to our practices, our ways, and our bodies’ inherent intelligence, through somatic work grounded in love, psychology, and ancestral wisdom.

I am a teacher, coach, and guide with a deep love for holding space and listening to the body. A biracial Black woman, parent, military spouse, and stroke survivor, I bring first-hand experience of racialized and religious trauma, and the ways the body carries what the mind cannot.

After seven years in the wellness industry, I saw how Black and brown bodies were too often left out of the spaces meant to heal them — practices taken from marginalized communities were commodified, while those communities were excluded. In 2020, I created Green & Well: “Wellness for the Rest of Us”, offering breathwork classes rooted in accessibility and care.

I then trained as an ICF-accredited coach and studied both somatic psychology and politicized embodied somatic practice with teachers like Peter Levine, Richard Strozzi-Heckler, and Staci Haines. I also served as Head of Breathwork and Somatic Programs for Lindywell, bringing inclusion, accessibility, and my expertise to international communities.

My work centers the intelligence of the body, the wisdom of ancestral practices, and the power of compassionate witnessing. I am passionate about supporting marginalized bodies, helping people reconnect with their nervous systems, and cultivating steadiness, choice, and soft power in the body.