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Kiesha Yokers
Kiesha Yokers
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Beauty | Food | Lifestyle | Self Care | Wellness | Travel

 
 
what is clean beauty?
Beauty, Self Care 7/16/21 Beauty, Self Care 7/16/21

what is clean beauty?

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6 steps to low-tox living
Wellness 5/17/21 Wellness 5/17/21

6 steps to low-tox living

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clean beauty swaps for 2021
Beauty, Self Care 2/5/21 Beauty, Self Care 2/5/21

clean beauty swaps for 2021

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Embrace the wisdom of your body: a faithful guide always in service of survival. 

It’s time to tune into your inner voice, rejecting any noise that deems your body unworthy. Trust in its innate goodness, it is tirelessly working for you. 🌟Com
One of my favorite calming breathing strategies is coherent breath. Use this when you need to soften. 

Want to go deeper in your practice? Comment breathe for two free breathwork sessions sent to your DMs. 

#breathwork  #breathworkmeditation #breat
Embrace the pause, master the practice. 🌬️✨ Breathing keeps you alive; breathwork transforms your life. 

Elevate your state • prioritize your health •and live your best life through the power of intentional breath. 

Want more breathwork
SAVE these 5 (of many) practices that offer love + tenderness to your inner child. 

Little you is worth it. 

➡️ Please come and join me for a live 60 minute breathwork session tomorrow where we practice this work while soothing the nervous system.
Did you do it on the beat? There is no right or wrong way. 💨Breathwork doesn’t have to be difficult. This is a great one for you or younger ones. 

It’s never too late to start a practice. I’d love to help. 

Start daily breathwork
Peace has never felt more important.

Breathe in: Peace is a fundamental human right
Breathe out: Peace begins with me.

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