Create space for your teams and the communities you serve to breathe.
Bespoke somatic and breathwork experiences designed to build capacity, resilience, and connection within your organization and beyond.
Employee Wellness
Build a culture of resilience.
Support your leadership and staff with tools that go beyond standard wellness benefits. These workshops are designed to address the root physiological drivers of burnout and chronic stress, helping your team move from "surviving the week" to sustainable flourishing.
Sample Focus Areas
Navigating Burnout: Understanding the somatic signs of burnout before they become critical.
Capacity Building: Tools to expand the "window of tolerance" for high-pressure environments.
The Rested Leader: How regulation influences leadership presence and decision-making.
Community Outreach
Somatic education for your community.
Bring the power of nervous system regulation to the people you serve. I offer accessible, trauma-informed classes designed to demystify somatic practices and make healing tools available to everyone. These sessions are perfect for community centers, non-profits, and public programming.
Sample Focus Areas
Breathwork & Meditation: Simple, accessible techniques for daily regulation.
Embodiment 101: Learning to listen to the body’s signals without judgment.
Nervous System Education: Practical tools for managing stress and anxiety.
Reclaiming Pleasure: Practices to reconnect with joy and ease in the body.
Equity, Culture & Organizational Change Consulting
Lead teams through sustainable and equitable change.
I partner with organizations to examine culture, leadership dynamics, and equity practices while supporting sustainable change through somatic tools and trauma-informed frameworks.
A bespoke experience, co-created with you.
No two organizations are the same. Whether you need a one-off workshop for a team offsite, a recurring series for your community, or a keynote on somatic leadership, we will build the container together.
How It Works:
Discovery: We discuss your organization's unique needs, culture, and goals.
Design: I curate a curriculum that fits your specific context.
Delivery: I facilitate a grounded, experiential session (virtual or in-person) that leaves your group with tangible tools.
When your collective is resourced, your mission is sustainable.
I want to equip your people with the tools they need to keep doing the work they are passionate about. If you are ready to prioritize the collective nervous system of your organization, I’d love to connect.
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“Kiesha's dedication to healing and empowerment has been evident in every session she has facilitated. Her workshops have provided a safe and nurturing space for Black women to explore and heal from trauma, using somatic practices that foster deep connection and self-awareness. Kiesha's ability to create an environment of trust and openness has allowed participants to engage fully in the healing process, leading to profound and lasting changes and healing.
Charity Fay, Program Manager- Black Women for Wellness
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Kiesha is one of the first experts I think of when it comes to breath work, somatic tools and nervous system regulation. Her somatic knowledge, which is extensive, is only eclipsed by her powerful lived experience, personal story, and engaging presence. I loved interviewing her as an expert source for my book and highly recommend her work.
Amanda Miller Littlejohn-Author, The Rest Revolution
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Kiesha’s breathwork classes are phenomenal. Her approach to teaching is both organized and detailed. From the beginning to end, she leads participants through a journey that will help reduce stress and increase energy in your daily life. Her classes are welcoming to all people while being very nurturing to people of color.
Courtney Arrington-Baldwin Founder- Sanctuaire
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"Kiesha is an impactful coach and facilitator of healing through breath and human connection. Working with her has been nothing short of transformative for me. Through our work together, I was able to tap into an innate sense of safety within my own nervous system. Because of this, I have been able to take huge strides in healing generational trauma and racial trauma as a Black biracial woman. I also re-branded my business and opened myself to opportunities to serve on a higher level, reconnect with myself as an artist, and dig deeper as a healer.”
Sarah Deavitt, Founder of The Soulful Suite
