Experiences for the collective.
Group programs, self-paced courses, and community circles to support your healing practice.
Mini-Courses
Start where you are. These are bite-sized, on-demand classes to help you build capacity at your own pace.
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Meet Your Body: A First Date
A 7-day guided introduction to the language of your nervous system. Through daily micro-practices and gentle reflection, you’ll learn to recognize your body’s signals and experience your first shifts in ease and presence.
Self-Paced Lesson Library + Workbook | $47
Workshops
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Workshop Title
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Date | Time | Location
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Monthly Breathwork Circles
BREATHE WITH US
A consistent space to co-regulate and connect. My monthly virtual circles are designed to help you metabolize stress and find stillness in community. No experience required—just a willingness to breathe.
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Meet Your Body: 8-Week Group Program
THE DEEP DIVE
A comprehensive container for unlearning survival patterns and reclaiming your aliveness. We move beyond surface-level "fixing" to do the deep, structural work of embodied liberation.